LOADED NACHO DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 6 out of 10 nutrient categories
LOADED NACHO DIP: 3
vs
CHUNKY GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | LOADED NACHO DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED NACHO DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 700 MG | 567 MG |