LOADED MASHED POTATOES WITH BACON vs JASMINE AROMATIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES WITH BACON wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES WITH BACON: 7
vs
JASMINE AROMATIC LONG GRAIN RICE: 1
(3 ties)
Overview
| Nutrient | LOADED MASHED POTATOES WITH BACON | JASMINE AROMATIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 193 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 11.4 g | 40 g | |
| Fat | 11.4 g | 2.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES WITH BACON | JASMINE AROMATIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES WITH BACON | JASMINE AROMATIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 121 MG |