LOADED MASHED POTATOES WITH BACON vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOADED MASHED POTATOES WITH BACON: 5
vs
ASIAGO CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES WITH BACON | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 15.7 g | 5.7 g | |
| Fat | 6.4 g | 6.6 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES WITH BACON | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LOADED MASHED POTATOES WITH BACON | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 471 MG | 377 MG |