LOADED MASHED POTATOES WITH BACON vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOADED MASHED POTATOES WITH BACON: 4
vs
BROWN RICE BIRYANI: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES WITH BACON | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 164 cal | 144 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 11.4 g | 24 g | |
| Fat | 11.4 g | 3.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES WITH BACON | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES WITH BACON | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 384 MG |