LOADED MASHED POTATOES WITH BACON vs JASMIN RICE

Nutrition comparison per 100 g serving

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LOADED MASHED POTATOES WITH BACON wins in 5 out of 10 nutrient categories

LOADED MASHED POTATOES WITH BACON: 5 vs JASMIN RICE: 3 (2 ties)

Overview

Nutrient	LOADED MASHED POTATOES WITH BACON	JASMIN RICE	Winner
Calories	164 cal	143 cal
Protein	5 g	2.9 g
Carbs	11.4 g	31.4 g
Fat	11.4 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED MASHED POTATOES WITH BACON	JASMIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOADED MASHED POTATOES WITH BACON	JASMIN RICE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	500 MG	0 MG

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