LOADED MASHED POTATOES vs EGGPLANT BREADED CUTLETS
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 10 nutrient categories
LOADED MASHED POTATOES: 7
vs
EGGPLANT BREADED CUTLETS: 2
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 197 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 16.9 g | 26.8 g | |
| Fat | 5.7 g | 9.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | EGGPLANT BREADED CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 283 MG | 150 MG | |
| Sodium, Na | 355 MG | 563 MG |