LOADED MASHED POTATOES vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 7
vs
NOODLE KUGEL: 1
(3 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 129 cal | 219 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 16.9 g | 29.5 g | |
| Fat | 5.7 g | 8.9 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 355 MG | 72 MG |