LOADED MASHED POTATOES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 8 out of 11 nutrient categories
LOADED MASHED POTATOES: 8
vs
MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 159 cal | |
| Protein | 4.0 g | 0.9 g | |
| Carbs | 16.9 g | 19.5 g | |
| Fat | 5.7 g | 8.0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 355 MG | 319 MG |