LOADED MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
LOADED MASHED POTATOES: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 62.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 1,036 MG | 1,400 MG | |
| Sodium, Na | 1,821 MG | 0 MG |