LOADED MASHED POTATOES vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 5 out of 11 nutrient categories
LOADED MASHED POTATOES: 4
vs
AMAZONAS RAINFOREST PRODUCT: 5
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 7.1 g | 34.9 g | |
| Carbs | 75 g | 32.6 g | |
| Fat | 3.6 g | 18.6 g | |
| Fiber | 7.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 8.4 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 0 MG |