LOADED MASHED POTATOES vs RICE SHAPE KONJAC RICE
Nutrition comparison per 100 g serving
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RICE SHAPE KONJAC RICE wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES: 2
vs
RICE SHAPE KONJAC RICE: 5
(3 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | RICE SHAPE KONJAC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 15 MG |