LOADED MASHED POTATOES vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
LOADED MASHED POTATOES: 6
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 3
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 407 cal | 143 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 66.7 g | 25.7 g | |
| Fat | 11.1 g | 2.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 1.7 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,704 MG | 321 MG |