LOADED MASHED POTATOES vs VEGGIE SPIRALS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 3
vs
VEGGIE SPIRALS BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 98 cal | 29 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 244 MG | 341 MG | |
| Sodium, Na | 341 MG | 0 MG |