LOADED MASHED POTATOES vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 8 out of 11 nutrient categories
LOADED MASHED POTATOES: 1
vs
ORIGINAL MASHED CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 98 cal | 78 cal | |
| Protein | 1.6 g | 3.1 g | |
| Carbs | 12.2 g | 6.3 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 244 MG | 227 MG | |
| Sodium, Na | 341 MG | 391 MG |