LOADED MASHED POTATOES vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 7
vs
ORGANIC COOKED WHITE RICE: 2
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 162 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 16.9 g | 36.7 g | |
| Fat | 5.7 g | 0.2 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 5 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 371 MG | 0 MG |