LOADED MASHED POTATOES vs NORI

Nutrition comparison per 100 g serving

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NORI wins in 8 out of 11 nutrient categories

LOADED MASHED POTATOES: 2 vs NORI: 8 (1 ties)

Overview

Nutrient	LOADED MASHED POTATOES	NORI	Winner
Calories	370 cal	486 cal
Protein	7.4 g	57.1 g
Carbs	70.4 g	57.1 g
Fat	3.7 g	0 g
Fiber	3.7 g	57.1 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED MASHED POTATOES	NORI	Winner
Vitamin C, total ascorbic acid	13.3 MG	17.1 MG

Mineral	LOADED MASHED POTATOES	NORI
Calcium, Ca	74 MG	286 MG
Iron, Fe	0 MG	51.4 MG
Potassium, K	889 MG	0 MG
Sodium, Na	1,407 MG	2,429 MG

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