LOADED MASHED POTATOES vs GOOD EATS
Nutrition comparison per 100 g serving
Ad 468x60
GOOD EATS wins in 14 out of 19 nutrient categories
LOADED MASHED POTATOES: 3
vs
GOOD EATS: 14
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | GOOD EATS | Winner |
|---|---|---|---|
| Calories | 168 cal | 102 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 13.3 g | 12.6 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | GOOD EATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 5.9 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | GOOD EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 257 MG | 154 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |