LOADED MASHED POTATOES vs GIANT
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 7 out of 12 nutrient categories
LOADED MASHED POTATOES: 7
vs
GIANT: 2
(3 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | GIANT | Winner |
|---|---|---|---|
| Calories | 141 cal | 143 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 8.5 g | 9.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 317 MG | 421 MG |