LOADED MASHED POTATOES vs BOWL MASHED POTATO

Nutrition comparison per 100 g serving

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BOWL MASHED POTATO wins in 6 out of 12 nutrient categories

LOADED MASHED POTATOES: 4 vs BOWL MASHED POTATO: 6 (2 ties)

Overview

Nutrient	LOADED MASHED POTATOES	BOWL MASHED POTATO	Winner
Calories	141 cal	393 cal
Protein	2.8 g	7.1 g
Carbs	12.7 g	71.4 g
Fat	8.5 g	8.9 g
Fiber	0.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED MASHED POTATOES	BOWL MASHED POTATO	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOADED MASHED POTATOES	BOWL MASHED POTATO
Calcium, Ca	56 MG	214 MG
Iron, Fe	0.3 MG	1.3 MG
Potassium, K	268 MG	0 MG
Sodium, Na	317 MG	1,821 MG

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