LOADED MASHED POTATOES vs CHIPOTLE BOWL WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHIPOTLE BOWL WITH BLACK BEANS wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 3
vs
CHIPOTLE BOWL WITH BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | CHIPOTLE BOWL WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 91 cal | |
| Protein | 2.8 g | 6.3 g | |
| Carbs | 12.7 g | 15.8 g | |
| Fat | 8.5 g | 0.2 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | CHIPOTLE BOWL WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | CHIPOTLE BOWL WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 268 MG | 253 MG | |
| Sodium, Na | 317 MG | 379 MG |