LOADED MASHED POTATOES vs FIRE ROASTED SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOADED MASHED POTATOES: 5
vs
FIRE ROASTED SWEET CORN: 5
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 12.4 g | 11.8 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 407 MG | 227 MG |