LOADED MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories
LOADED MASHED POTATOES: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 0 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |