LOADED MASHED POTATOES vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 8 out of 10 nutrient categories
LOADED MASHED POTATOES: 8
vs
SWEET POTATO SOUFFLE: 1
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 4.0 g | 2.1 g | |
| Carbs | 16.1 g | 30.7 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 282 MG | 279 MG | |
| Sodium, Na | 387 MG | 14 MG |