LOADED MASHED POTATOES vs KOREAN BBQ PORK CHOPS GRILLING KIT
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES: 5
vs
KOREAN BBQ PORK CHOPS GRILLING KIT: 4
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | KOREAN BBQ PORK CHOPS GRILLING KIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 123 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 16.1 g | 12.8 g | |
| Fat | 7.3 g | 4.9 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | KOREAN BBQ PORK CHOPS GRILLING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 282 MG | 256 MG | |
| Sodium, Na | 387 MG | 370 MG |