LOADED MASHED POTATOES vs IDAHOAN
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 5 out of 10 nutrient categories
LOADED MASHED POTATOES: 5
vs
IDAHOAN: 4
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 11.1 g | 5.4 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12.9 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,704 MG | 2,536 MG |