LOADED MASHED POTATOES vs STEAMED SIX BEAN MEDLEY
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 6
vs
STEAMED SIX BEAN MEDLEY: 3
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | STEAMED SIX BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 17.1 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | STEAMED SIX BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | STEAMED SIX BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 240 MG |