LOADED MASHED POTATOES vs LONG GRAIN BROWN & WILD RICE

Nutrition comparison per 100 g serving

Ad 468x60

LOADED MASHED POTATOES wins in 6 out of 10 nutrient categories

LOADED MASHED POTATOES: 6 vs LONG GRAIN BROWN & WILD RICE: 3 (1 ties)

Overview

Nutrient	LOADED MASHED POTATOES	LONG GRAIN BROWN & WILD RICE	Winner
Calories	133 cal	0 cal
Protein	4.4 g	0 g
Carbs	12.4 g	0 g
Fat	8.0 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOADED MASHED POTATOES	LONG GRAIN BROWN & WILD RICE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	LOADED MASHED POTATOES	LONG GRAIN BROWN & WILD RICE	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	407 MG	0 MG

Ad 728x90