LOADED MASHED POTATOES vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 7 out of 11 nutrient categories
LOADED MASHED POTATOES: 3
vs
RED LENTILS: 7
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7.4 g | 26 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 3.7 g | 1 g | |
| Fiber | 3.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 60 MG | |
| Iron, Fe | 0 MG | 7.6 MG | |
| Potassium, K | 889 MG | 960 MG | |
| Sodium, Na | 1,407 MG | 0 MG |