LOADED MASHED POTATOES vs READY PASTA
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 11 nutrient categories
LOADED MASHED POTATOES: 6
vs
READY PASTA: 3
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | READY PASTA | Winner |
|---|---|---|---|
| Calories | 324 cal | 174 cal | |
| Protein | 8.8 g | 5.8 g | |
| Carbs | 52.9 g | 34.7 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 794 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 174 MG |