LOADED MASHED POTATOES vs BEANS 'N RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOADED MASHED POTATOES: 4
vs
BEANS 'N RICE: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | BEANS 'N RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 76 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 16.9 g | 15.6 g | |
| Fat | 5.7 g | 0.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | BEANS 'N RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATOES | BEANS 'N RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 371 MG | 280 MG |