LOADED MASHED POTATO vs PREMIUM CHEESY HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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PREMIUM CHEESY HASHBROWN POTATOES wins in 6 out of 10 nutrient categories
LOADED MASHED POTATO: 3
vs
PREMIUM CHEESY HASHBROWN POTATOES: 6
(1 ties)
Overview
| Nutrient | LOADED MASHED POTATO | PREMIUM CHEESY HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 419 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 11.4 g | 67.7 g | |
| Fat | 11.4 g | 16.1 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO | PREMIUM CHEESY HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | LOADED MASHED POTATO | PREMIUM CHEESY HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,677 MG |