LOADED MASHED POTATO vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED POTATO wins in 4 out of 10 nutrient categories
LOADED MASHED POTATO: 4
vs
GARLIC MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | LOADED MASHED POTATO | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 120 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 11.4 g | 12.0 g | |
| Fat | 11.4 g | 7.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATO | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 373 MG |