LOADED MASHED POTATO vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LOADED MASHED POTATO: 4
vs
WHOLE GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 152 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 11.4 g | 34.3 g | |
| Fat | 11.4 g | 1.7 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED MASHED POTATO | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 0 MG |