LOADED MASHED COMPLETE MIX MASHED POTATOES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
LOADED MASHED COMPLETE MIX MASHED POTATOES: 3
vs
SCALLOPED POTATOES: 6
(2 ties)
Overview
| Nutrient | LOADED MASHED COMPLETE MIX MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 12.5 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED COMPLETE MIX MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | LOADED MASHED COMPLETE MIX MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 1,893 MG |