LOADED FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LOADED FRIES: 4
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | LOADED FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 21.2 g | 28.2 g | |
| Fat | 12.9 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | LOADED FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 282 MG | 635 MG |