LOADED CAULIFLOWER SOUP vs CURRIED CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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CURRIED CHICKEN CHOWDER wins in 5 out of 10 nutrient categories
LOADED CAULIFLOWER SOUP: 4
vs
CURRIED CHICKEN CHOWDER: 5
(1 ties)
Overview
| Nutrient | LOADED CAULIFLOWER SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 139 cal | 68 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 5.6 g | 8.5 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED CAULIFLOWER SOUP | CURRIED CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 113 MG | 200 MG | |
| Sodium, Na | 317 MG | 430 MG |