LOADED CASSEROLE vs YELLOW DRIED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW DRIED POTATO wins in 5 out of 11 nutrient categories
LOADED CASSEROLE: 4
vs
YELLOW DRIED POTATO: 5
(2 ties)
Overview
| Nutrient | LOADED CASSEROLE | YELLOW DRIED POTATO | Winner |
|---|---|---|---|
| Calories | 333 cal | 322 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 77.8 g | 72.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED CASSEROLE | YELLOW DRIED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LOADED CASSEROLE | YELLOW DRIED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 0 MG |