LOADED BREAD LOAVES vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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LOADED BREAD LOAVES wins in 7 out of 10 nutrient categories
LOADED BREAD LOAVES: 7
vs
GARLIC KNOTS: 1
(2 ties)
Overview
| Nutrient | LOADED BREAD LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 211 cal | 316 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 4.4 g | 9.2 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BREAD LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | LOADED BREAD LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 2.8 MG | |
| Sodium, Na | 35 MG | 579 MG |