LOADED BREAD LOAVES vs BLUEBERRY OAT MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY OAT MUFFIN wins in 6 out of 11 nutrient categories
LOADED BREAD LOAVES: 3
vs
BLUEBERRY OAT MUFFIN: 6
(2 ties)
Overview
| Nutrient | LOADED BREAD LOAVES | BLUEBERRY OAT MUFFIN | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 40.4 g | 36.8 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BREAD LOAVES | BLUEBERRY OAT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | LOADED BREAD LOAVES | BLUEBERRY OAT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 35 MG | 281 MG |