LOADED BREAD LOAVES vs WHEAT DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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LOADED BREAD LOAVES wins in 5 out of 10 nutrient categories
LOADED BREAD LOAVES: 5
vs
WHEAT DINNER YEAST ROLLS: 3
(2 ties)
Overview
| Nutrient | LOADED BREAD LOAVES | WHEAT DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 326 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 40.4 g | 51.2 g | |
| Fat | 4.4 g | 9.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BREAD LOAVES | WHEAT DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | LOADED BREAD LOAVES | WHEAT DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 1.7 MG | |
| Sodium, Na | 35 MG | 512 MG |