LOADED BAKED REDUCED SODIUM MASHED POTATOES vs BUTTER
Nutrition comparison per 100 g serving
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LOADED BAKED REDUCED SODIUM MASHED POTATOES wins in 6 out of 10 nutrient categories
LOADED BAKED REDUCED SODIUM MASHED POTATOES: 6
vs
BUTTER: 3
(1 ties)
Overview
| Nutrient | LOADED BAKED REDUCED SODIUM MASHED POTATOES | BUTTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 12 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 71.4 g | 2.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED REDUCED SODIUM MASHED POTATOES | BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4.2 MG |
Minerals
| Mineral | LOADED BAKED REDUCED SODIUM MASHED POTATOES | BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 0 MG |