LOADED BAKED REDUCED SODIUM MASHED POTATOES vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 6 out of 12 nutrient categories
LOADED BAKED REDUCED SODIUM MASHED POTATOES: 4
vs
EVERYTHING BAGEL: 6
(2 ties)
Overview
| Nutrient | LOADED BAKED REDUCED SODIUM MASHED POTATOES | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 393 cal | 271 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 71.4 g | 20.9 g | |
| Fat | 8.9 g | 16.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED REDUCED SODIUM MASHED POTATOES | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED BAKED REDUCED SODIUM MASHED POTATOES | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 1,321 MG | 504 MG |