LOADED BAKED POTATO SOUP vs MISO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MISO SOUP wins in 6 out of 11 nutrient categories
LOADED BAKED POTATO SOUP: 3
vs
MISO SOUP: 6
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 20 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 8.6 g | 2.9 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED POTATO SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 167 MG | 473 MG |