LOADED BAKED POTATO SALAD vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOADED BAKED POTATO SALAD: 4
vs
KALAMATA OLIVES: 4
(2 ties)
Overview
| Nutrient | LOADED BAKED POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 192 cal | 107 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 14.6 g | 10.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 146 MG | 1,643 MG |