LOADED BAKED POTATO SALAD vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LOADED BAKED POTATO SALAD: 4 vs SLICED JALAPENOS: 4 (1 ties)

Overview

Nutrient	LOADED BAKED POTATO SALAD	SLICED JALAPENOS	Winner
Calories	221 cal	18 cal
Protein	4.3 g	0 g
Carbs	15 g	3.6 g
Fat	15.7 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LOADED BAKED POTATO SALAD	SLICED JALAPENOS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	557 MG	1,543 MG

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