LOADED BAKED POTATO MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 10 nutrient categories
LOADED BAKED POTATO MASHED POTATOES: 3
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | LOADED BAKED POTATO MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED BAKED POTATO MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 0 MG |