LOADED BAKED MASHED POTATOES vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 10 nutrient categories
LOADED BAKED MASHED POTATOES: 1
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 229 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 3.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,457 MG | |
| Sodium, Na | 1,821 MG | 0 MG |