LOADED BAKED MASHED POTATOES vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 7 out of 11 nutrient categories
LOADED BAKED MASHED POTATOES: 3
vs
CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | LOADED BAKED MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 71.4 g | 62.8 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 1,321 MG | 23 MG |