LOADED BAKED FLAVORED MASHED POTATOES vs ORCA HERITAGE BEANS
Nutrition comparison per 100 g serving
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ORCA HERITAGE BEANS wins in 11 out of 15 nutrient categories
LOADED BAKED FLAVORED MASHED POTATOES: 3
vs
ORCA HERITAGE BEANS: 11
(1 ties)
Overview
| Nutrient | LOADED BAKED FLAVORED MASHED POTATOES | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 3.6 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED BAKED FLAVORED MASHED POTATOES | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LOADED BAKED FLAVORED MASHED POTATOES | ORCA HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 1,821 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |