LO MEIN EGG NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 8 out of 14 nutrient categories

LO MEIN EGG NOODLES: 4 vs ENRICHED EGG NOODLES: 8 (2 ties)

Overview

Nutrient	LO MEIN EGG NOODLES	ENRICHED EGG NOODLES	Winner
Calories	340 cal	393 cal
Protein	13.8 g	14.3 g
Carbs	69.2 g	71.4 g
Fat	1.1 g	4.5 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LO MEIN EGG NOODLES	ENRICHED EGG NOODLES	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LO MEIN EGG NOODLES	ENRICHED EGG NOODLES
Calcium, Ca	21 MG	36 MG
Iron, Fe	1.9 MG	3.6 MG
Potassium, K	223 MG	241 MG
Sodium, Na	1,362 MG	18 MG

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